Do you wonder who you are in life? Do you sometimes feel that nothing works for you? What if you could see how life takes you forward, according to your specific life purpose?
As an individual, you are unique - and Nature recognizes you. Heart’s Mind™ coaching opens your eyes to the good that continually grows within you. A system, deep in your nature, that draws you into your unique place in life.
12 Life Movements at a Glance
Here’s a brief look at what the natural cycle feels like:
Contact – Something reaches you: an event, idea, or feeling that disturbs or awakens.
Priorities – What matters rises to the surface — often uncomfortably.
Resistance – Energy pulls back and looks outward from priorities.
Engagement – Something stirs from unconscious certainty. You commit to making your place among others.
Expansion – Growth begins. There’s forward motion, sometimes chaotic, but things blend together.
Adjustment – Reality speaks. You shift toward greater stability.
Realignment – A deeper order emerges. You start to see the why.
Integration – What you’ve learned settles into lived experience.
Offering – You bring your growth outward — in work, words, or presence.
Refinement – Edges sharpen. You become more precise, authentic.
Release – Letting go of what no longer serves the new self.
Renewal – You return to center, with clarity — ready for new contact.
This Is a Living Process
The 12 Phases™ are not linear steps to check off. They’re recurring movements in a lifelong process of change. You may be in more than one phase at once. Some go quickly, others unfold slowly.
But each one offers a way to recognize where you are — and respect what’s needed next.
You don’t need to rush through life transitions.
You need to listen to what they’re organizing inside you.
Want to Go Deeper?
This is the foundation of Heart’s Mind™ Coaching — working with the phase you’re in to support growth that’s true to you.
If you're curious about how the 12 Phases™ are showing up in your own life, you’re welcome to:
→ Read about my approach to coaching
